A closer look -Trauma

Trauma Therapy & DSGBV Support in Mallow, Co. Cork

Gentle, Somatic, Nervous‑System‑Informed Therapy for Trauma and Overwhelm

Trauma can leave a deep imprint on the body and nervous system. It can affect how safe you feel, how you relate to others, and how you navigate the world. You may feel anxious, numb, disconnected, hypervigilant, or overwhelmed without understanding why.

At Townview Therapy, I offer a grounded, compassionate space for adults who have experienced trauma, domestic violence, sexual violence, or gender‑based violence (DSGBV). My approach is slow, somatic, relational, and deeply respectful of your pace.

You are not expected to retell your story or revisit anything before you are ready.

Common trauma responses I support

• hypervigilance or fear
• dissociation or numbness
• anxiety, panic, or overwhelm
• shame or self‑blame
• difficulty trusting others
• trouble sleeping
• emotional outbursts or shutdown
• chronic people‑pleasing
• feeling unsafe in your own body
• relationship difficulties
• flashbacks or triggers

These are normal human responses to overwhelming experiences.

My approach to trauma therapy

Safety comes first. Always.

Sessions focus on:
• stabilisation
• grounding and emotional regulation
• somatic awareness
• understanding your nervous system
• building internal and external safety
• strengthening your sense of self
• developing supportive coping strategies

We move slowly and with consent.
Your pace is the right pace.

Support for survivors of DSGBV

Experiences of domestic, sexual, or gender‑based violence require specialised support. I approach this work with:

• attunement
• confidentiality
• sensitivity
• non‑judgment
• a focus on empowerment and agency

You deserve safety — in therapy and in your life.

You are not alone

Healing from trauma is possible.
You can feel more grounded, more connected, and more like yourself again.

Whenever you're ready, you're welcome to reach.